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	<title>Julia Crane Counselling</title>
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	<description>Confidential counselling in Weston-super-Mare</description>
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		<title>Abusive relationships: Trauma bonding</title>
		<link>http://www.westonsupermarecounselling.co.uk/featured/trauma-bonding/</link>
		<comments>http://www.westonsupermarecounselling.co.uk/featured/trauma-bonding/#comments</comments>
		<pubDate>Fri, 04 May 2012 16:11:00 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Abuse]]></category>
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		<description><![CDATA[      
      Ever wondered why you've stayed in a relationship you know is bad for you? Or why it's hard to shake off an abusive ex-partner months or even years after you've broken up?  Bonding is a biological and emotional process that makes people more important to each other over time. Bonding is cumulative and grows with [...]]]></description>
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		<title>Relationship difficulties? Watch out for these dynamics</title>
		<link>http://www.westonsupermarecounselling.co.uk/featured/relationship-difficulties/</link>
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		<pubDate>Sat, 28 Apr 2012 14:37:30 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Abuse]]></category>
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		<description><![CDATA[      
      If you're having difficulties in your relationship and find yourself going round in circles and resolving nothing, the Karpman Drama Triangle may help you to get a handle on the dynamics and help you to make healthy changes. &#160; The Drama Triangle, originally described by the psychiatrist Stephen Karpman in 1968, is a game which [...]]]></description>
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		<title>NHS reliance on CBT fails up 84-87% of patients</title>
		<link>http://www.westonsupermarecounselling.co.uk/news/nhs-reliance-cbt-fails-8487-patients/</link>
		<comments>http://www.westonsupermarecounselling.co.uk/news/nhs-reliance-cbt-fails-8487-patients/#comments</comments>
		<pubDate>Wed, 25 Apr 2012 14:53:58 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://www.westonsupermarecounselling.co.uk/?p=1395</guid>
		<description><![CDATA[      
      According to a new major report, "Commissioning Effective Talking Therapies", published by the Centre for Social Justice, the NHS is failing people with emotional difficulties by relying on too narrow a range of psychological therapies. The existing approach favours the disproportionate use of Cognitive Behavioural Therapy (CBT), which fails 84-87% of patients, whilst invalidating the [...]]]></description>
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		<title>Postnatal depression in men?</title>
		<link>http://www.westonsupermarecounselling.co.uk/featured/postnatal-depression-men/</link>
		<comments>http://www.westonsupermarecounselling.co.uk/featured/postnatal-depression-men/#comments</comments>
		<pubDate>Sun, 15 Apr 2012 21:36:34 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Featured]]></category>

		<guid isPermaLink="false">http://www.westonsupermarecounselling.co.uk/?p=1282</guid>
		<description><![CDATA[      
      This morning I had the misfortune of stumbling upon an article in the Guardian, entitled "Postnatally depressed dads? - Give me a break". The purpose of the article, written by Barbara Ellen, was, I think, to criticise the use of the term "PND" to describe the symptoms some men experience after the birth of a [...]]]></description>
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		<title>How can I overcome my anxiety?</title>
		<link>http://www.westonsupermarecounselling.co.uk/featured/anxious/</link>
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		<pubDate>Sat, 07 Apr 2012 09:14:19 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Anxiety]]></category>
		<category><![CDATA[Featured]]></category>

		<guid isPermaLink="false">http://www.westonsupermarecounselling.co.uk/?p=1201</guid>
		<description><![CDATA[      
      There are a number of reasons why some people suffer from excessive anxiety, but in many cases, anxiety begins at a young age and develops, through repetition, into a habit. Often unhelpful patterns of thinking and dealing with emotions are learned from our parents and other adults. Essentially, anxiety is created and reinforced when we [...]]]></description>
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		<title>Are you affected by trauma?</title>
		<link>http://www.westonsupermarecounselling.co.uk/featured/affected-trauma/</link>
		<comments>http://www.westonsupermarecounselling.co.uk/featured/affected-trauma/#comments</comments>
		<pubDate>Fri, 03 Feb 2012 18:09:52 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Featured]]></category>
		<category><![CDATA[Trauma]]></category>

		<guid isPermaLink="false">http://www.westonsupermarecounselling.co.uk/?p=606</guid>
		<description><![CDATA[      
      What is trauma? Trauma is a word that is frequently used, but what does it actually mean? Trauma is commonly understood as the experiencing or witnessing of an event that is life-threatening or dangerous or otherwise overwhelming. It usually involves a feeling of helplessness. Many people serving in the military experience trauma, as do individuals [...]]]></description>
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		<title>Difficulties expressing or managing anger?</title>
		<link>http://www.westonsupermarecounselling.co.uk/featured/anger-management/</link>
		<comments>http://www.westonsupermarecounselling.co.uk/featured/anger-management/#comments</comments>
		<pubDate>Mon, 02 Jan 2012 13:35:53 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Anger]]></category>
		<category><![CDATA[Featured]]></category>
		<category><![CDATA[Relationships]]></category>
		<category><![CDATA[anger]]></category>
		<category><![CDATA[relationships]]></category>

		<guid isPermaLink="false">http://www.westonsupermarecounselling.co.uk/?p=177</guid>
		<description><![CDATA[      
      Anger is an emotion common to all of us as human beings, whether we recognise it in ourselves or not. The way we express anger (or don't), is largely shaped by our past life experiences. You may have been punished for expressing anger when you were a child, or you may have witnessed your parents' [...]]]></description>
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		<title>How to recognise an abusive relationship</title>
		<link>http://www.westonsupermarecounselling.co.uk/featured/controlling-relationships/</link>
		<comments>http://www.westonsupermarecounselling.co.uk/featured/controlling-relationships/#comments</comments>
		<pubDate>Mon, 02 Jan 2012 12:52:48 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Abuse]]></category>
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		<category><![CDATA[Relationships]]></category>
		<category><![CDATA[abuse]]></category>
		<category><![CDATA[control]]></category>
		<category><![CDATA[relationships]]></category>

		<guid isPermaLink="false">http://www.westonsupermarecounselling.co.uk/?p=164</guid>
		<description><![CDATA[      
      If you are reading this post, it may be that you already suspect that your relationship, or that of a loved one, is less than healthy. If any of the following apply to your relationship, you may need to get some help in order to either change the dynamics of the relationship or to leave. [...]]]></description>
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		<title>Are you suffering from the impact of abuse?</title>
		<link>http://www.westonsupermarecounselling.co.uk/featured/abuse/</link>
		<comments>http://www.westonsupermarecounselling.co.uk/featured/abuse/#comments</comments>
		<pubDate>Sun, 01 Jan 2012 19:17:50 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Abuse]]></category>
		<category><![CDATA[Featured]]></category>
		<category><![CDATA[Relationships]]></category>
		<category><![CDATA[abuse]]></category>
		<category><![CDATA[relationships]]></category>

		<guid isPermaLink="false">http://www.westonsupermarecounselling.co.uk/?p=1</guid>
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      Abuse takes many forms, emotional, physical, psychological and sexual. All can be very damaging to the victim; even if the abuse took place many years ago, it is possible that you are still experiencing the symptoms. When we experience a traumatic or distressing event, our brains can get overloaded and may be unable to process [...]]]></description>
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