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Self Help, Documents and Videos

This page contains the new intake and contract forms, as well as additional supplemetary support documents used in sessions and additional resources and links to videos for meditation and reflection.  Any visitor to this website is welcome to use these materials for personal use only.​​

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Please email completed induction forms to: ​

westonsupermarecounselling@gmail.com

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INDUCTION FORMS

New Client Intake Form

Client Contract Form

Therapy resources

Thought Bias
(1)

Fear
Intensity
Scale (6)

Thought Bias
Tracker (2)

Generalised
Anxiety
Disorder (7)

Diffusion
Strategies
(3)

Mindfulness
Quotations
(8) 

Modifying
Behaviour
Template (5)

Modifying
Behavioural
Cycle (4)

Spirituality

(9)

Model of
Enlightenment
(10)

THRIVE Childhood
Development
Stages (11)

Safety
Beahviours
(12)

Validating Thoughts
Stages (16)

Self-Indentity
& Values (13)

Writing Therapy
(17)

Meditation Script 1: Breathing and inner self  (14)

Chakras and Descriptors
(15)

Identification with thoughts (ego)
(18)

Meditation videos

Spiritual Meditation video -
30 mins.
Body centring, breathing and healing chakras.

Spiritual Meditation video -
25 mins.
Body centring, breathing and healing key chakras.

Spiritual Parables and Reflections

Understanding presence -
living in the 'moment'

Understanding humility -
seeing beyond physical form

Overcoming challenge -
finding strength in times of despair

Understanding impermanence -
coping with death and change

Understanding materialism -
finding the beauty and light from within

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