Self-Help, Documents, Forms and Videos

This page contains the new client contract form as well as supplementary support documents and resources to support self-help and mindfulness. Any visitor to this website is welcome to download and use these materials for personal use only.

CLIENT CONTRACT FORM (Online Clients need to compete and email to westonsupermarecounselling@gmail.com in advance of the first session. In-person clients will complete the form at the induction session)

Client Contract Form

EMERGENCY CONTACT
If you require emergency or urgent professional assistance please contact:
NHS 111 service (also available online), your GP, the emergency services 999, or the Samaritans freephone 116123 as appropriate.

Therapy resources

Thought Bias
(1)

Fear
Intensity
Scale (6)

Thought Bias
Tracker (2)

Generalised
Anxiety
Disorder (7)

Diffusion
Strategies
(3)

Modifying
Behavioural
Cycle (4)

Mindfulness
Quotations
(8)

Spirituality

(9)

Modifying
Behaviour
Template (5)

Model of
Enlightenment
(10)

THRIVE Childhood
Development
Stages (11)

Safety
Beahviours
(12)

Self-Indentity
& Values (13)

Meditation Script 1: Breathing and inner self (14)

Chakras and Descriptors
(15)

Validating Thoughts
Stages (16)

Writing Therapy
(17)

Identification with thoughts (ego)
(18)

Assessment Questionnaires

Anxiety (GAD7)

ADHD

Autism

Meditation videos

Spiritual Meditation video -
30 mins.
Body centring, breathing and healing chakras.

Spiritual Meditation video -
25 mins.
Body centring, breathing and healing key chakras.

Spiritual Parables and Reflections

Understanding presence -
living in the 'moment'

Understanding humility -
seeing beyond physical form

Overcoming challenge -
finding strength in times of despair

Understanding impermanence -
coping with death and change

Understanding materialism -
finding the beauty and light from within

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Self-Help, Documents, Forms and Videos

CLIENT CONTRACT FORM (Online Clients need to compete and email to westonsupermarecounselling@gmail.com in advance of the first session. In-person clients will complete the form at the induction session)

Client Contract Form

EMERGENCY CONTACT If you require emergency or urgent professional assistance please contact: NHS 111 service (also available online), your GP, the emergency services 999, or the Samaritans freephone 116123 as appropriate.

Therapy resources

Thought Bias (1)

Fear Intensity Scale (6)

Thought Bias Tracker (2)

Generalised Anxiety Disorder (7)

Diffusion Strategies (3)

Modifying Behavioural Cycle (4)

Mindfulness Quotations (8)

Spirituality (9)

Modifying Behaviour Template (5)

Model of Enlightenment (10)

THRIVE Childhood Development Stages (11)

Safety Beahviours (12)

Self-Indentity & Values (13)