Quick checklist & Support Guide:

How to begin counselling.

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Starting counselling doesn't need to be complicated. The following guide provides a simple step-by-step process to help you decide what support you are looking for and arrange your first session.

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1. Explore the counselling services

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Take a look at the Counselling and Therapy Services page to explore the different approaches and areas of support available.

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You may already know what you are looking for, or you may be unsure which approach is most appropriate. If you are uncertain, you are welcome to get in touch and we can discuss your needs before you book.

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2. Arrange a free 15-minute telephone conversation (optional)

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If you are considering counselling but would like to talk things through first, you can arrange a free, no-obligation 15-minute telephone conversation.

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This is an informal opportunity to say hello, briefly discuss what you are looking for and ask any questions you may have about counselling or the services I offer.

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Simply email westonsupermarecounselling@gmail.com with your name, contact number and preferred time for a call back.

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There is no obligation to book counselling following this conversation.

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3. Book your Initial Consultation

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When you feel ready, you can book an Initial Consultation through the relevant bookings page.

The Initial Consultation gives us an opportunity to meet, discuss what has brought you to counselling, consider what you would like to achieve and talk through how we might work together.

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It is also an opportunity for you to ask questions and decide whether WSM Counselling feels like the right fit for you.

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4. Complete your Client Contract

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As part of your initial consultation and induction process, you will be asked to complete the relevant Client Contract before regular counselling sessions begin.

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This provides important information about the counselling process, including confidentiality, safeguarding and the practical arrangements for your therapy.

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The contract will be discussed as part of your induction process, so you have an opportunity to ask questions or clarify anything you are unsure about.

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5. Begin your counselling journey

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Once your initial consultation and induction arrangements have been completed, you can begin your regular counselling sessions.

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Sessions are usually 50 minutes and are generally arranged weekly, although this can be discussed according to your individual circumstances and needs.

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For face-to-face counselling, sessions take place in Banwell, BS29 6AN. Online counselling is also available.

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If you are unsure where to start...

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You don't need to have everything worked out before contacting WSM Counselling.

If you are unsure which type of counselling may be right for you, or simply want to talk things through before making a decision, you are welcome to arrange a free, no-obligation 15-minute telephone conversation.

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Email: westonsupermarecounselling@gmail.com

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I'm happy to answer your questions and help you decide what the most appropriate next step might be.