Mindfulness and Wellbeing Class

 

Exploring the journey to inner peace

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The Mindfulness and Wellbeing Class provides an opportunity to pause, reflect and explore some of the deeper questions around how we experience ourselves and the world around us.

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Each session combines guided meditation, reflection and open exploration around a different theme. Rather than being told what to think or believe, participants are encouraged to question, observe and explore their own experience.

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The sessions draw on mindfulness, spirituality and ideas from a range of philosophical and contemplative traditions. The aim is not to provide answers, but to create space for greater awareness, self-understanding and personal discovery.

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The class is facilitated by a trained counsellor and therapist, but the role is not that of a guru or authority. Instead, I aim to facilitate discussion and inquiry, encouraging participants to think deeply, ask questions of themselves and explore the answers that may already exist within their own experience.

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Themes are progressive, not hierarchical, and you can join the programme at any point during the year.

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All are welcome.

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