Cognitive Behavioural Therapy (CBT)

Service Description

Cognitive Behavioural Therapy is a talking therapy that seeks to support clients in identifying our negative thought and behavioural patterns and reframing these over time to create a better sense of self and wellbeing. In a challenging world, we all experience times of immense pressure, difficulties, injustices and experiences that sometimes require us to seek additional help and support with. In doing so, we are not failing or showing weakness, but demonstrating courage and strength in taking decisive and positive action in finding solutions to our problems and improving our wellbeing. Through a non-judgemental and authentic collaboration, CBT will help to challenge our current ways of thinking and seek to alternative thought processes that help us to think, act and behave differently so that we can learn to accept the past, live in the present moment and look forward to the future without always reaching for it. (Online)