Anxiety and Stress Management

Service Description

Supporting clients with stress and/or anxiety Stress is an adverse reaction we have to excessive pressure or other situations we face in our lives. It can leave us feeling overwhelmed or overloaded by the demands placed upon us. It may be a response to the feeling that we have more work to do than we can fit into our working day, or it could be related to worries about finances, relationships or a change in our circumstances, such as moving house. Stress is not always bad. It’s a normal human response and can be good at motivating us. But if we are feeling overwhelmed by this stress for a long period of time it can impact on our mental and physical health. A counsellor can help you understand why you feel stressed and find strategies that can help you learn how to cope with stress. Counselling can help you explore the cause of these feelings, understand them and suggest ways of dealings with situations. (Online)

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